10 Healthy Kids’ Lunches for Busy Families

Parents and kids making lunch

As school starts up again, busy parents face the task of finding lunch ideas that kids will enjoy — and that don't take much time to prepare.

Hallee Mitchell and Sherly Cherian, registered dietitians at MU Health Care, share some ideas about healthy lunches that even picky little eaters will enjoy.

The menu below includes 10 kid-friendly lunches using a total of 17 ingredients.

Here’s what you need

  • Deli turkey
  • Shredded cheese
  • Clementine
  • Celery
  • Peanut butter
  • Bread
  • Strawberries
  • Carrots
  • Ranch dressing
  • Low-fat Greek yogurt
  • Tuna (three pouches)
  • Salad (two kits)
  • Bananas
  • Crackers
  • Flour tortillas
  • Hummus
  • Low-fat milk

To make these 10 lunches

  1. (1) Toast with peanut butter, topped with strawberries
    Celery and carrots with ranch dressing
    Yogurt
  2. (2) Tuna taco with cheese
    Half salad kit
    Banana
  3. (3) Half salad kit with tuna added
    Strawberries Crackers
    Yogurt
  4. (4) Cheese quesadilla
    Half salad kit
    Strawberries
  5. (5) Tuna packet with crackers
    Carrots with hummus
    Yogurt topped with strawberries
  6. (6) Half salad kit
    Toast with peanut butter
    Eight ounces of milk
  7. (7) Peanut butter and banana on a tortilla
    Carrots and celery with ranch dressing
    Crackers
    Eight ounces of milk
  8. (8) Yogurt with banana
    Crackers Turkey and cheese rollup
    Carrots and hummus
  9. (9) Yogurt with peanut butter
    Turkey and cheese with crackers
    Celery with ranch dressing
    Clementine
  10. (10) Toast with peanut butter, topped with strawberries
    Celery and carrots with ranch dressing
    Yogurt

If you would like to speak to someone about helping your child eat healthier or stay active, call 573-882-4730 to schedule an appointment. Appointments can be completed via a video visit.

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